Telling the Truth the Myths About Late Night Snacks and Dieting



I'm willing to bet that the majority of us who've ever tried to lose weight have almost definitely found out this top fat burning decree more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged law helping us to reach our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had crept up on my body not long after I began a new and stress-filled business, I tried my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I decided to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this tasty mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After extra investigation, I got The Red Tea Detox and got numerous great tools and strategies for slimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also surprised and delighted that Liz agreed with me about nibbles at night! visit their website Her Red Tea Detox system provides many creative and healthful goodies that calm almost any craving you can think up.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I bought The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Telling the Truth the Myths About Late Night Snacks and Dieting”

Leave a Reply

Gravatar